假如，你仍然未踏出改變的一步，不如參考一下以下 10 個瑜珈達人的 IG，看看它們怎樣把瑜珈融入生活，或許能給你一些有趣的啟發！
Here’s to strong women: May we know them. May we be them. May we raise them! . Snow day!!!! Excited to have @minilaurasykora join me for Day 4 of the #InvertedCore Challenge! Today’s pose is any variation of Crow. We decided to take our crow into tripod and then back into crow! Thor was very excited in the background. 😂 . Make sure to check in with my fellow hosts @yogi_goddess @thegivingmom @coffeeandrainbows @odettehughesyoga. Keeping comfy in @aloyoga.
Just another beach yoga handstand. Or so it seems. Handstand was the most impossible of all the poses when I first started practicing. Now every handstand represents my journey, the strength I found within myself along the way. _ While not everyone needs to learn to handstand, if you want to, if your soul itches for it, then just try. The experience of learning will make you stronger. But don’t expect it to be easy. It may take you 1,000 tries before it starts to make sense. So before you begin anything ask yourself if you’re willing to fail at least 1,000 times and pick yourself back up each and every single time. Every time I have fallen out a handstand I have picked myself up with just that little bit more strength and humility. Sometimes things take time. You can rush the journey of strength. Your mind and body need to develop and evolve. _ Learning good technique is like getting a good education, you set yourself up for success. Don’t wait for anyone to knock on your door with a delivery of your dreams. Put in the work, slowly, methodically, and humbly. Sprinkle in just enough faith and grace to soften the hard edges. _ Handstand is like anything else. If you want it, you’ll have to work for it. As you’ll have to believe in yourself as you put in the work. _ #practiceyogachangeyourworld #onebreathatatime @yasawaislandresort @fly_fijiairways
Chicago! Denver! D.C. ! Annapolis! London! ⠀⠀⠀⠀⠀⠀⠀ Registration for my spring workshops are open! Links listed or hit the link in my bio for full access. ⠀⠀⠀⠀⠀⠀⠀ Stay tuned for ★ Austin! ★ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ★ @yogaview March 9-11 Chicago, Il www.yogaview.com ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ★ Tadasana Yoga Center April 7th Park City, UT www.tadasana.yoga.com⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ★ @samadhiyogadenver Saturday, April 21 Denver, CO www.samadhiyoga.net ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ★ @extendyoga Saturday, April 28 Washington, D.C. www.extendyoga.com ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ★ @bluelotus_annapolis Sunday, April 29 Annapolis, MD www.bluelotusannapolis.com ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ★ @triyogauk May 11-13 London, UK www.triyoga.co.uk ⠀⠀⠀⠀⠀⠀⠀ Photo: @yogajournal #aimtrue
SOURCE : Vogue