極速減肥會本末倒置,5 個可以嘗試「空中瑜珈」的好處!也能練出完美體態

 

瑜伽來自古印度深奧的運動哲學,相比起劇烈的健身運動、經常播放電子流行音樂的健身房,瑜伽更深得許多女生的喜愛。

對於每位媽媽來說,修身減肥可是產子後非常重要的事情!為了在最短時間內瘦身,不少母親都會採用節食或健身等方法,然而即使梅根懷孕前一向勤於健身,但她產後只選擇做「瑜珈」恢復身材。

 

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Baby Archie‘s christening is just around the corner! Archie Harrison, born on May 6, will have his christening on Saturday, July 6. Archie’s big milestone will unfold in Queen Elizabeth’s private chapel at Windsor Castle — a location the new parents chose because they “wanted an intimate, peaceful setting in a place with such a special connection to Her Majesty.” And the Duke and Duchess of Sussex won’t have to travel far from their Frogmore Cottage home, also on the grounds of Windsor Castle. The gathering will be attended by around 25 close family members and friends, with photos to be released the next day. Royal christenings are typically private, with only close family, friends and godparents in attendance. 💗

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融合傳統瑜伽元素的空中瑜伽 (Aerial Yoga/ Fly Yoga),搭配輕音樂以慢動作捲曲與伸展身體,靠著優雅的舒展方式減壓,雕塑出女人味十足的柔和曲線。

如果你覺得運動是一件累人的事,那以下這 5 點是或許你可以嘗試空中瑜珈的原因,絕對會顛覆你對運動的刻板印象!

 

 

1:鍛煉核心肌肉瘦全身

空中瑜伽是變化非常多的運動,可以像地面瑜伽做深層拉筋,也可以懸掛布條做伸展動作。當你學會運用肌肉讓自己穩定在半空中,耗費的體力和重訓還能幫助訓練核心,讓你做完瑜伽後不停流汗。

 

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Back to my aerial practice! 😍🤗 How do you like this surfer pose? 🏄😄 . . 🏄 Day 1 of #AsanaSummerTime ❤️ I'm excited to cohost this challenge with @airyogagirl and @clacuru 🦋 I can't wait to see all your surfer poses! 😄 . Sponsors: @yogabody @popflex_active @believe_athletics @phantaiyoga @urbanizedbeauty @adoratherapy -toplus_bodyfit . #yoga #yogi #yogini #warriorpose #warrior2 #feeltheyogahigh #yogaaddict #yogafun #yogamotivation #aerialyoga #aeroyoga #airyoga #flyyoga #yogatrapeze #yogabody #yogafly #antigravityyoga #antigravityfitness #yogachallenge  #yogavibes #yogastrength #yogajourney #yogaeveryday #yogadaily #flyingyoga #igyogachallenge

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2:訓練膽量提升自信

對初學者來說,讓自己穩穩地掛在一條布上不是容易的事。想要嘗試空中瑜伽,就必須先相信自己做得到,用時間慢慢適應練習如何放開雙手,讓身體懸掛空中也能保持平衡與優美姿勢。除了訓練膽量,還能增強對自己的信心喔!

 

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Do you like my new pink skirt? 🙈🤭 . I practice hatha yoga and vinyasa yoga in studios, but instagram is my main source of inspiration to learn new aerial yoga poses 😊 in this case I learnt this locust pose variation following a great video by @saraalaire ❤️ . . 🏊 Day 2 of #AsanaSummerTime ❤️ 🦋 Hosts: @yoginiaerial @airyogagirl @clacuru 🦋 Sponsors: @yogabody @popflex_active @believe_athletics @phantaiyoga @urbanizedbeauty @adoratherapy -toplus_bodyfit . . #igyoga #yogapractice #yogadaily #myyogalife #yogainspiration #yogaeverywhere #yogaeverydamnday #yogisofig #yogagirl #yogaflow #yogavideo #aerialyogalove #yogatrapeze #yogaprops #antigravity #aerialistofig #aerialarts #yogastrong #yogabarcelona #doyouyoga #strongwomen #yogajournal #aeroyoga #aerialyoga #heartopener #yogalifestyle #dailyyoga

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3:減壓調整思緒

空中瑜伽屬於靜態流汗的運動,因為核心訓練會大量排汗,但又不像重訓般連續好幾個的健身動作,更多時候是靜止在一個動作。

配合正確的呼吸運用,讓你有機會沉澱思緒,甚至閉上眼睛進入冥想狀態,幫助整理複雜的思緒。

 

 

4:通淋巴去除水腫

曾有句話說:“筋長一寸,壽長十年。”當你做瑜伽時,很多深層伸展動作會疏通身體各個淋巴位置,有效幫助改善水腫、內分泌、淋巴、消化及血液循環系統等。

空中瑜伽裡偶爾會接觸的倒掛姿勢,也能加速頭部血液循環,從而改善睡眠及放鬆脊椎頸椎等。

 

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I'll never get tired of these backbends ❤️😍 I always show you videos practicing a single pose and today I thought it'd be nice to start sharing some short sequences or flows😊 Let me know what you think about it ❤️🤗 . Cover by @jodiemellorr . ➡️ Get your aerial yoga hammock at our yoga store (link in bio) ❤️😊 . . #yoga #flyingyoga #yogaeverydamnday #yogisofinstagram #yogainspiration #yogaeverywhere #yogachallenge #yogisofig #yogalove #yogapractice #yogaaddict #yogaflow #yogavideo #yogafun #myyogalife #aerialistofig #yogagirl #aerialfitness #aerialnation #aerialsilks #aerialyoga #aerialhammock #aerialyogalove #antigravityyoga #airyoga #aerialsling #yogapose #aeroyoga #igyoga #practiceandalliscoming

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5:改善姿勢塑造完美體態

瑜伽最特別的地方,在於能夠雕塑完美身型與曲線。看似優雅簡單的運動,透過懸掛布條去伸展深層肌群,長期做下來能夠有效矯正雙腿線條、走路姿勢,幫助找回腳底板正確的施力點,也能訓練四肢協調。

 

 

SOURCE : Cosmopolitan